Today I took a break from my scheduled workout & instead did a workout that I designed myself.
Today I really felt like doing a Total Body workout. I decided to pick one of my favorite exercises for each major muscle group & go from there.
Here’s what I came up with:
Lumberjack Press (Shoulders)
Front & Back Barbell Squats (2 sets each) (Lower Body)
Close Grip Barbell Bench Press (Chest) & Underhand Inverted Row (Back) (Superset)
DB Hammer Curls (Biceps) & Diamond Push-Ups (Triceps) (Superset)
Each major muscle group got some attention. I definitely worked up a good sweat & felt pumped when I was done.
The last 2 Saturdays I have designed my own workout based on the “feel” for that day. I think I have started a new Saturday tradition!
I’m cutting this post short. Time to shower & then head out for a birthday dinner.
Today’s Workout Track Listing:
- The Pot -Tool
- Wake Up – Mad Season
- Ride the Lightning – Metallica
- Custard Pie – Led Zeppelin
- Live In A Hole -Pantera
- Metal Health (Bang your Head) – Quiet Riot
- Bring it on Home – Led Zeppelin
- Right Turn – Alice in Chains
- Down in a Hole -Alice in Chains