Day 69 – 3 Weeks To Go

This morning, I completed Session D of the Beginner Phase from Jason Ferruggia’s “Muscle Gaining Secrets 2.0” program.  This session was a lower body dominant session similar to Session B of the Beginner Phase.

I started off with Barbell Back Squats:

Then moved on to Romanian Deadlifts:

(courtesy leehayward.com)

(courtesy leehayward.com)

Here’s an article that lays out the differences between Deadlifts & Romanian Deadlifts.

With Squats & Deadlifts, I did fewer sets with a lower weight but at a higher rep count than on Tuesday/Session B.

I then finished up with some Dumbbell Hammer Curls:

After that, it was a busy morning & afternoon.  The last few days have been interesting for a number of reasons.  And they have been good days for a number of reasons!

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