Today is an off day from weight lifting. I do have a Tabata session & some ab/core work to get in after this post.
Speaking of this post, it is going to be another short one. I have a busy evening planned so I am going to keep this one short & sweet.
In the meantime, here’s a picture that gave me a good laugh:
Couple of observations here:
- I’m not a big fan of bench dips; I’ve hurt my shoulder doing them in the past. The last time I did bench dips was a few years ago during a P90X session. I hurt my right shoulder at that time. I haven’t done them since & I’ve managed to keep my right shoulder relatively pain-free.
- I’m also not the biggest fan of having another dude in my lap. It’s ok if that’s your thing, I’m not here to judge anyone. But why not get a weighted vest &/or have someone place a 45 pound plate on your thighs?
- I wouldn’t feel comfortable saying: “Dude, would you sit on my lap while I do some bench dips?”. Talk about putting your spotter in an awkward position. In more than one way, too!
Anyway, I thought you might get a laugh out of the picture. I know I did!