Today, I completed Session B of the Beginner Program from Jason Ferruggia’s “Muscle Gaining Secrets 2.0″ program. This session was a Lower Body dominant routine.
Squats, Deadlifts & Barbell Rows. The barbell rows were in place of Dumbbell Hammer Curls. I just felt like changing up things a bit today so I did.
This post is going to be a bit short but I would like to share a few photos of some people you may or may not aware of:
First up is George Hackenschmidt aka The “Russian Lion”
This old-time “strongman” was just that, a very strong man! You can read more about him here.
Next is Eugen Sandow
Another old-time “strongman” who I find fascinating. Read more about him here.
What fascinates me so much about these men (and many others from this era) is that they were this muscular in the late 1890’s/early 1900’s!
Their recipe for success? Lifting heavy weights, eating whole foods, getting in plenty of rest & participating in physical fitness activities on non-weight lifting days. No supplements, no steroids or HGH, no fancy machines.
And ladies, I didn’t forget about you. This is Abbye Stockton:
This picture is from the mid 1940’s. In this picture she’s in her mid 20’s, stands 5’2″ & weighs about 115 pounds. She’s pressing 135 pounds overhead in this picture.
Ladies, DO NOT be afraid to lift heavy weights!!! You won’t get big & bulky. You’ll get shapely & strong.
Abbye is considered by many to be the first “real” female bodybuilder. Her recipe for success? Same as the guys above.
I’ve noticed a common theme here. Lifting progressively heavy weights, being physically active on “off” days, eating whole foods & getting ample rest seems to have the strangest effect on the body. Turns out these things help build muscle & burn fat. Who would’ve guessed?
If this worked for them, why not for me or you? It’s a pretty simple formula.