Day 85 – Are You Experienced?

Today, I completed Session A of the Beginner Program from Jason Ferruggia’s “Muscle Gaining Secrets 2.0″ program.  I was very thankful to be in the weight room this afternoon instead of outside shoveling snow like I was last Monday!

Getting into the weight room 4 days a week is something I really enjoy.  I’m so thankful that I decided to enter this body transformation contest.  Had it not been for the contest, I doubt I would have gotten serious about my fitness.

Sure, I had been serious about my fitness in the past.  But I was working with a personal trainer & paying a pretty penny for it.  Once the training relationship ended & I had no financial skin in the game, my motivation went into the toilet.  I stopped doing the things that I had done to get into good shape.

Once this contest was announced, I knew it would be a chance for me to get serious about fitness again.  Getting serious about things is exactly what I’ve done!

But, this 90 day contest is rapidly coming to an end.  What is stopping me from backsliding again?  How will I avoid the same pitfalls that tripped me up in the past?  What is different about me now?

The answer to those questions can be summed up in one word: Experience.

Last spring/summer/early fall I experienced a dramatic body transformation:

Front View April 2012-Nov2012

 

I had never experienced anything like this in the past.  I was on top of the world.  Then I stopped doing the things I had done to achieve my transformation.

experienced a new feeling a few months later when I found myself looking more like my “before” picture than my “after” picture.  That sucked.  Big time.  But it turned out to be a positive experience.

The pain that I experienced served as a great lesson & showed me the error of my ways. It also re-ignited a fire in me that had been extinguished for a bit.

Now that I am nearly done with this 90 day contest, I am experiencing the same positive feelings that I did when I completed my first body transformation.  It feels wonderful!

My intention is to avoid repeating the same mistakes I made last fall.  I do not wish to repeat the experience of watching all my hard work turn to mush right before my eyes.

Plus, I have a goal that I would like to achieve & it won’t happen if I don’t stay on track.  This particular goal is more a “fun” goal but it is worth pursuing.

My goal?  To look at least this good or even better when I get old:

old-290x400

 

I can do it but only if I stay on the path that I am currently following.

When I think about getting older & see the picture above, it reminds me of one of my favorite Jim Rohn quotes:

“Take care of your body.  It’s the only place you have to live.”

That’s sound advice I intend to follow from here on out.  Why not do the same?