Day 87 – So Powerful & Easy

Today I completed a full body style weight lifting session.  The focus of today’s lifting session was to get in about 30-40 minutes without pushing too hard.

After 12 consecutive weeks of training, I’m in need of some rest/recovery.  I’ve altered my lifting schedule a bit to accommodate this need.  My lifting sessions haven’t been as intense as usual but that is by design.

I don’t have much more to add as far as my training session is concerned.  I do have a quote from Jim Rohn I would like to share though:

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I absolutely love this quote.  It reminds us of the awesome power we all have inside of us.  What is that power?  The power of Personal Responsibility.  

I choose my own thoughts & am responsible for what I allow into my mind.  No one else thinks for me.  My thoughts lead to my words & actions.  My words & actions will result in me becoming what I think about most often.  We speak our world into existence.

Because I am responsible for my thoughts, words & actions it stands to reason that I am responsible for where I am in life.  I’m getting exactly what I deserve.  Most often, life gives us what we deserve, not what we want.

If I don’t like my current situation, what can I do about it?  I could blame the weather, my parents, the economy or anything else but that would just be a form of denial.  I am above that. I refuse to blame anything outside of myself for my current conditions.  I attracted the things in my life due to my thinking.  I am responsible for my life.

So rather than play the victim, why not change my thoughts?  It doesn’t take much to change my thoughts but the results are powerful.

The minute you realize that you can change your life by changing your thoughts, you will feel more powerful than you ever have.  It’s your choice.

Day 85 – Are You Experienced?

Today, I completed Session A of the Beginner Program from Jason Ferruggia’s “Muscle Gaining Secrets 2.0″ program.  I was very thankful to be in the weight room this afternoon instead of outside shoveling snow like I was last Monday!

Getting into the weight room 4 days a week is something I really enjoy.  I’m so thankful that I decided to enter this body transformation contest.  Had it not been for the contest, I doubt I would have gotten serious about my fitness.

Sure, I had been serious about my fitness in the past.  But I was working with a personal trainer & paying a pretty penny for it.  Once the training relationship ended & I had no financial skin in the game, my motivation went into the toilet.  I stopped doing the things that I had done to get into good shape.

Once this contest was announced, I knew it would be a chance for me to get serious about fitness again.  Getting serious about things is exactly what I’ve done!

But, this 90 day contest is rapidly coming to an end.  What is stopping me from backsliding again?  How will I avoid the same pitfalls that tripped me up in the past?  What is different about me now?

The answer to those questions can be summed up in one word: Experience.

Last spring/summer/early fall I experienced a dramatic body transformation:

Front View April 2012-Nov2012

 

I had never experienced anything like this in the past.  I was on top of the world.  Then I stopped doing the things I had done to achieve my transformation.

experienced a new feeling a few months later when I found myself looking more like my “before” picture than my “after” picture.  That sucked.  Big time.  But it turned out to be a positive experience.

The pain that I experienced served as a great lesson & showed me the error of my ways. It also re-ignited a fire in me that had been extinguished for a bit.

Now that I am nearly done with this 90 day contest, I am experiencing the same positive feelings that I did when I completed my first body transformation.  It feels wonderful!

My intention is to avoid repeating the same mistakes I made last fall.  I do not wish to repeat the experience of watching all my hard work turn to mush right before my eyes.

Plus, I have a goal that I would like to achieve & it won’t happen if I don’t stay on track.  This particular goal is more a “fun” goal but it is worth pursuing.

My goal?  To look at least this good or even better when I get old:

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I can do it but only if I stay on the path that I am currently following.

When I think about getting older & see the picture above, it reminds me of one of my favorite Jim Rohn quotes:

“Take care of your body.  It’s the only place you have to live.”

That’s sound advice I intend to follow from here on out.  Why not do the same?

Day 82 – Thank You Mr. Rohn

Today is an off day from the weight room.  I have a yoga session planned for this evening but that’s about as far as it goes for fitness related activities.

My intention is to start off Saturday morning with Session C of the Beginner Program from Jason Ferruggia’s “Muscle Gaining Secrets 2.0″ program.  After that, I’m not sure what will be going on.  I do know one thing about Saturday (assuming I am blessed with another day on Earth):

I will turn 39 years of age!  Where does the time go??  More importantly, where am I headed??

One thing I used to do regularly on my birthday was to take a look at what had transpired in my life since my last birthday.  That’s where keeping a journal came in handy.

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Here’s my current journal.  It may look plain & unassuming but I know better.  If you ever wanted to get a good idea of what makes me tick, looking inside of here would do it.  This book is full of my inner-most thoughts & is rife with raw emotion.  I hold nothing back when making a new entry.  Whoever gets their hands on my journals when I die is in for a treat.

In my late 20’s, I was introduced to the importance of having a journal by a well-known success author named Jim Rohn:

Jim Rohn

His audio program, “The Art of Exceptional Living” is where I first learned of the importance of not only keeping a journal but reviewing it each year.  The audio cassette has long since worn out & I have yet to replace it.  But there are certain portions of that program that have stuck with me for the last decade.

Unfortunately, the portion about regularly keeping a journal is something I haven’t been the best about.  I will admit that up until last year it had been many years since I had kept a regular journal.  Having seen the folly in my ways, my intention is to maintain my journals on regular basis from here on out.

Why is keeping a journal so important?  How else can you really measure your growth if you have no measuring stick?  A journal is a perfect measuring stick when looking at one’s life.  What a great way to track your victories/defeats, gains/losses & anything else relevant to your growth!

Memories fade over time & sometimes deceive us.  But a record of the situation, written in the current moment, will endure.  It won’t change or become fuzzy.  Forever frozen in time, each journal entry is real-time window allowing one to peer into the mind of the author.

Some of the most empowering moments I have ever experienced were directly related to my annual journal review.  I am so thankful that I will be able to review my journal sometime on Saturday.  I’m getting excited just thinking about it!

How much have I grown in the past year?  What obstacles have I overcome? What fears have I extinguished forever?  What areas still require my attention?  Where am I lagging in my growth?  What lessons have I learned?  Who has entered my life & who has exited it & why? Where have my thoughts lead me & where are they taking me?

These are just a few of the many questions that will be answered during my review session.  More importantly, my review session will allow me to begin charting my course for the next year.  There’s another concept I learned from Mr. Rohn.  Below is a quote that I believe sums this up perfectly:

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In my opinion, the 3 most important “things” we leave behind when we die are these:

  • Your music/audio programs – Music is so important to me for so many reasons.  It is restorative, therapeutic & motivational among other things.  Music speaks to the heart & soul.  My audio programs have brought me many great ideas & concepts.  They have truly enriched my life.
  • Your pictures – If a picture is worth a 1000 words, what is a lifetime of photos worth?  Your life story, captured on film, is priceless.  Where you’ve been, what you’ve seen, who was important, etc.  When your memories fade, a picture can help take you back to a time & place you had long ago forgotten about.  Time travel is possible.
  • Your books/journals – While your music & your pictures are valuable, your journal is probably one of the most valuable things you will ever leave behind.  Your thoughts are laid bare for all to read.  The real you is one display.

If you aren’t keeping a regular journal, why not start today?  It doesn’t have to be anything fancy.  The most important thing is that you get started now!