Today is an off day from the weight room. I have a yoga session planned for this evening but that’s about as far as it goes for fitness related activities.
My intention is to start off Saturday morning with Session C of the Beginner Program from Jason Ferruggia’s “Muscle Gaining Secrets 2.0″ program. After that, I’m not sure what will be going on. I do know one thing about Saturday (assuming I am blessed with another day on Earth):
I will turn 39 years of age! Where does the time go?? More importantly, where am I headed??
One thing I used to do regularly on my birthday was to take a look at what had transpired in my life since my last birthday. That’s where keeping a journal came in handy.
Here’s my current journal. It may look plain & unassuming but I know better. If you ever wanted to get a good idea of what makes me tick, looking inside of here would do it. This book is full of my inner-most thoughts & is rife with raw emotion. I hold nothing back when making a new entry. Whoever gets their hands on my journals when I die is in for a treat.
In my late 20’s, I was introduced to the importance of having a journal by a well-known success author named Jim Rohn:
His audio program, “The Art of Exceptional Living” is where I first learned of the importance of not only keeping a journal but reviewing it each year. The audio cassette has long since worn out & I have yet to replace it. But there are certain portions of that program that have stuck with me for the last decade.
Unfortunately, the portion about regularly keeping a journal is something I haven’t been the best about. I will admit that up until last year it had been many years since I had kept a regular journal. Having seen the folly in my ways, my intention is to maintain my journals on regular basis from here on out.
Why is keeping a journal so important? How else can you really measure your growth if you have no measuring stick? A journal is a perfect measuring stick when looking at one’s life. What a great way to track your victories/defeats, gains/losses & anything else relevant to your growth!
Memories fade over time & sometimes deceive us. But a record of the situation, written in the current moment, will endure. It won’t change or become fuzzy. Forever frozen in time, each journal entry is real-time window allowing one to peer into the mind of the author.
Some of the most empowering moments I have ever experienced were directly related to my annual journal review. I am so thankful that I will be able to review my journal sometime on Saturday. I’m getting excited just thinking about it!
How much have I grown in the past year? What obstacles have I overcome? What fears have I extinguished forever? What areas still require my attention? Where am I lagging in my growth? What lessons have I learned? Who has entered my life & who has exited it & why? Where have my thoughts lead me & where are they taking me?
These are just a few of the many questions that will be answered during my review session. More importantly, my review session will allow me to begin charting my course for the next year. There’s another concept I learned from Mr. Rohn. Below is a quote that I believe sums this up perfectly:
In my opinion, the 3 most important “things” we leave behind when we die are these:
- Your music/audio programs – Music is so important to me for so many reasons. It is restorative, therapeutic & motivational among other things. Music speaks to the heart & soul. My audio programs have brought me many great ideas & concepts. They have truly enriched my life.
- Your pictures – If a picture is worth a 1000 words, what is a lifetime of photos worth? Your life story, captured on film, is priceless. Where you’ve been, what you’ve seen, who was important, etc. When your memories fade, a picture can help take you back to a time & place you had long ago forgotten about. Time travel is possible.
- Your books/journals – While your music & your pictures are valuable, your journal is probably one of the most valuable things you will ever leave behind. Your thoughts are laid bare for all to read. The real you is one display.
If you aren’t keeping a regular journal, why not start today? It doesn’t have to be anything fancy. The most important thing is that you get started now!